Menolicious: Eat Your Way to a Better Menopause

Menoliciousis the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.

Menopause awareness campaignerMariella Frostrupand chef and daughter of Mary Berry,Belles Berryhave teamed up to provide you with a menopause survival toolkit ofquick, easy, and supremely delicious recipesto ease key symptoms of the menopause.

Discover over100 easy and nutritious recipesdesigned to helpbalance hormones,boost energylevels,improve weight management, and help you embrace the freedom of a new stage of life.

You’ll find recipes for:
Anti-inflammatory breakfasts:Kale pancakes with tahini butter
Fibre-packed salads:Ras el hanout rice salad with orange and cumin dressing
Anti-bloat lunches:Poached salmon with pak choi and mushrooms
Metabolism-boosting dinners:Coconut chicken and black bean stew

Designed with nutrition and ease in mind, ninety percent of recipes are prepared in30 minutes or lessand are developed with an industry-leading nutritionist to ensure they are packed full ofessential nutrients, adiverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.

This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate andeat your way to a better menopause.