Intelligent Change The Five Minute Journal – Calm Edition

Wake up happier. Fall asleep calmer. The Five Minute Journal x Calm guides you through a simple morning practice that boosts your mood and energy all day. Then, it gently eases you into an evening routine that soothes your mind, settles your body, and sets you up for deep rest.

• The original gratitude journal that ignited the guided journaling movement in 2013.
• Insightful and guided introduction to mindfulness and positive psychology
• 6 months of undated daily journaling to stay in the habit of practicing gratitude
• 5 daily prompts focused on gratitude and self-growth
• Weekly Challenges to build confidence and leave the comfort zone
• 264 pages
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% linen fabric with100% cotton sew bind
• One 100% cotton ribbon
• Measures approx 5.28″ x 8.58″, 13.4 cm x 21.8 cm