Intelligent Change Five Minute Journal – Fit Edition

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It’s more than fitness; it’s a happier, healthier life.

Begin your transformation with the Five Minute Journal Fit Edition.

• 4 months of daily journaling to stay in the habit of fitness and mindfulness
• 5 daily prompts focused on gratitude, self-care, and reflection
• Weekly Planning section for your exercise routine and meals
• Sleep, mood, energy level, and water intake daily trackers
• 4 monthly Habit Trackers to stay on top of your wellness progress
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% cloth based natural fabric
• 100% cotton sew bind
• 1x 100% cotton ribbon
• A5, measures approx 5.7″ / 14.5 cmW x 8.26″ / 21 cm
• 224 pages