Fitness-Mad Half Length 45cm Foam Roller

This 45cm foam roller is half the length of the full length foam roller. For many users, this is long enough for many uses, particularly for muscle & ITB release on the legs that has become so popular with runners and other athletes.

• enhances balance, body awareness, muscle re-education and muscular flexibility
• provides dynamic strengthening
• originally used to relieve muscular tension along the spine, hips, neck and shoulders
• now widely used in Pilates and Physiotherapy
• helps to develop core stability through a range of seated and reclining exercises

Standing on foam rollers will cause distortion over a period of time.