Blush & Gold My Daily Self-Care Journal – Jupiter

TheDailySelf-Care Journalcovers 365 days and isdivided into four sections:

1. The self-care check-up:This section allowsyou to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.

2. The barriers:In this section youwillidentify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?

3. The plan:This is the main section of the journal, helping you toincorporate self-care into your daily routineand giving you a daily space to track your practice. It also includes spacefor writing down your daily intentions, gratitude and plan the next day.

4.Assessments:Guiding you throughevaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.

WHAT’S INSIDE:
My Self-Care vision board
My Self-Care checkup
The barriers
The Self-Care menu
The Self-Care Plan
365 days of:daily intentions, daily self-care, daily gratitude
End of year review
End of year vision board

FEATURES:
Elegantcloth cover
3 gold foiled sticker pages
200pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
165mm (W) x 210mm (H)
Back pocket

Please look after your journal by being careful not to put things on top of it that can mark the surface. We do not recommend using marker pensas these will bleed through the pages.